{"id":2,"date":"2023-08-27T18:02:44","date_gmt":"2023-08-27T16:02:44","guid":{"rendered":"http:\/\/pleine-conscience-la-cote-saint-andre.fr\/?page_id=2"},"modified":"2024-10-05T09:47:36","modified_gmt":"2024-10-05T07:47:36","slug":"page-d-exemple","status":"publish","type":"page","link":"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/?page_id=2","title":{"rendered":"Les activit\u00e9s"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Notre corps est le support essentiel de ces pratiques de pleine conscience.<\/strong><\/h2>\n\n\n\n<p>Les activit\u00e9s de pleine conscience propos\u00e9es (M\u00e9ditation, marche, jeux) s\u2019appuient sur des pratiques m\u00e9ditatives ancestrales, adapt\u00e9es depuis quarante ans par des praticiens en m\u00e9ditation, mais aussi par des chercheurs en neurosciences (Jon Kabat-Zinn) et des th\u00e9rapeutes (Christophe Andr\u00e9).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elles visent \u00e0 observer ce qui se passe en nous :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respiration,<\/li>\n\n\n\n<li>zones de tensions, de d\u00e9tente,<\/li>\n\n\n\n<li>pens\u00e9es, \u00e9motions, etc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elles d\u00e9veloppent :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019attention, la concentration, le recul<\/li>\n\n\n\n<li>L\u2019accueil de ce que nous sommes avec bienveillance<\/li>\n\n\n\n<li>L\u2019\u00e9coute de nos besoins et de nos envies.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Les s\u00e9ances hebdomadaires de pleine conscience se d\u00e9roulent en petits groupes :<\/strong><\/h1>\n\n\n\n<p><strong>Activit\u00e9s physiques de pleine conscience :<\/strong> (45 minutes)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>recentrage corporel, relaxation,<\/li>\n\n\n\n<li>marche consciente, mouvements conscients,<\/li>\n\n\n\n<li>m\u00e9ditation guid\u00e9e, etc.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Optimisation de  l\u2019exp\u00e9rience v\u00e9cue,<\/strong> (30 minutes)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il est propos\u00e9 un d\u00e9briefing (facultatif) sur le v\u00e9cu des exercices, afin de voir comment mettre en pratique dans le quotidien les d\u00e9couvertes faites dans la s\u00e9ance.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Qu&rsquo;est-ce qu\u2019une activit\u00e9 de pleine conscience&nbsp;? <\/strong><\/h1>\n\n\n\n<p>Faites en l &lsquo;exp\u00e9rience  maintenant, elle dure une minute pas plus ni moins.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:51% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"336\" src=\"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/wp-content\/uploads\/2023\/09\/Salle-Espace-P-C-Copie-2.jpg\" alt=\"\" class=\"wp-image-110 size-full\" srcset=\"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/wp-content\/uploads\/2023\/09\/Salle-Espace-P-C-Copie-2.jpg 524w, https:\/\/pleine-conscience-la-cote-saint-andre.fr\/wp-content\/uploads\/2023\/09\/Salle-Espace-P-C-Copie-2-300x192.jpg 300w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>L\u00e2chez la souris de votre ordinateur<\/li>\n\n\n\n<li>Posez une main devant la bouche (comme quand on r\u00e9fl\u00e9chit devant son \u00e9cran).<\/li>\n\n\n\n<li>Fermez les yeux,  laissez glisser un doigt sur votre visage, tr\u00e8s lentement  sans jamais qu&rsquo; il ne s&rsquo;arr\u00eate. <\/li>\n\n\n\n<li>Concentrez-vous sur cette zone de contact entre votre doigt et la peau de votre visage.<\/li>\n\n\n\n<li>Faire juste un tour de votre visage.<\/li>\n<\/ul>\n\n\n\n<p>Vous n\u2019\u00eates plus tout \u00e0 fait pareil, sentez la diff\u00e9rence\u2026<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Notre corps est le support essentiel de ces pratiques de pleine conscience. Les activit\u00e9s de pleine conscience propos\u00e9es (M\u00e9ditation, marche, jeux) s\u2019appuient sur des pratiques m\u00e9ditatives ancestrales, adapt\u00e9es depuis quarante ans par des praticiens en m\u00e9ditation, mais aussi par des chercheurs en neurosciences (Jon Kabat-Zinn) et des th\u00e9rapeutes (Christophe Andr\u00e9). Elles visent \u00e0 observer ce &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/?page_id=2\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Les activit\u00e9s&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les activit\u00e9s - Espace d&#039;activit\u00e9s de pleine conscience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/?page_id=2\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les activit\u00e9s - Espace d&#039;activit\u00e9s de pleine conscience\" \/>\n<meta property=\"og:description\" content=\"Notre corps est le support essentiel de ces pratiques de pleine conscience. 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