{"id":7,"date":"2023-08-29T14:58:28","date_gmt":"2023-08-29T12:58:28","guid":{"rendered":"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/?page_id=7"},"modified":"2025-05-15T15:13:33","modified_gmt":"2025-05-15T13:13:33","slug":"le-nouveau-e-mucem-ouvre-ses-portes-2","status":"publish","type":"page","link":"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/","title":{"rendered":"Jeux, marche, m\u00e9ditation de pleine conscience"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"97\" src=\"http:\/\/pleine-conscience-la-cote-saint-andre.fr\/wp-content\/uploads\/2023\/08\/logo-reduit.jpg\" alt=\"\" class=\"wp-image-83\" style=\"width:347px;height:99px\" srcset=\"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/wp-content\/uploads\/2023\/08\/logo-reduit.jpg 340w, https:\/\/pleine-conscience-la-cote-saint-andre.fr\/wp-content\/uploads\/2023\/08\/logo-reduit-300x86.jpg 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Nous nous sentons bien souvent  happ\u00e9s au quotidien  par notre  vie professionnelle, sociale et familiale.&nbsp; Cela nous prend beaucoup d&rsquo;\u00e9nergie, g\u00e9n\u00e8re de la fatigue et du stress.<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Au bout de nos journ\u00e9es tr\u00e8s actives nous aimerions <\/strong>:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211;<strong> Faire une pause hebdomadaire autour d\u2019une activit\u00e9 corporelle. <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211; <strong>Go\u00fbter au bonheur de :\u00a0\u00bbenfin tout s&rsquo;arr\u00eate!\u00a0\u00bb<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211;<strong>Prendre du recul<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>L&rsquo;exp\u00e9rience montre que la pratique d&rsquo;activit\u00e9s de pleine conscience (m\u00e9ditation, marche, jeux)  est un moyen efficace pour avancer vers ces objectifs.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>ACTUALITES  <\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous nous sentons bien souvent happ\u00e9s au quotidien par notre vie professionnelle, sociale et familiale.&nbsp; Cela nous prend beaucoup d&rsquo;\u00e9nergie, g\u00e9n\u00e8re de la fatigue et du stress. Au bout de nos journ\u00e9es tr\u00e8s actives nous aimerions : &#8211; Faire une pause hebdomadaire autour d\u2019une activit\u00e9 corporelle. &#8211; Go\u00fbter au bonheur de :\u00a0\u00bbenfin tout s&rsquo;arr\u00eate!\u00a0\u00bb. &#8211;Prendre &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Jeux, marche, m\u00e9ditation de pleine conscience&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jeux, marche, m\u00e9ditation de pleine conscience - Espace d&#039;activit\u00e9s de pleine conscience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeux, marche, m\u00e9ditation de pleine conscience - Espace d&#039;activit\u00e9s de pleine conscience\" \/>\n<meta property=\"og:description\" content=\"Nous nous sentons bien souvent happ\u00e9s au quotidien par notre vie professionnelle, sociale et familiale.&nbsp; Cela nous prend beaucoup d&rsquo;\u00e9nergie, g\u00e9n\u00e8re de la fatigue et du stress. Au bout de nos journ\u00e9es tr\u00e8s actives nous aimerions : &#8211; Faire une pause hebdomadaire autour d\u2019une activit\u00e9 corporelle. &#8211; Go\u00fbter au bonheur de :\u00a0\u00bbenfin tout s&rsquo;arr\u00eate!\u00a0\u00bb. &#8211;Prendre &hellip; Continuer la lecture de &laquo;&nbsp;Jeux, marche, m\u00e9ditation de pleine conscience&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/\" \/>\n<meta property=\"og:site_name\" content=\"Espace d&#039;activit\u00e9s de pleine conscience\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100076196140810\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T13:13:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/pleine-conscience-la-cote-saint-andre.fr\/wp-content\/uploads\/2023\/08\/logo-reduit.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/\",\"url\":\"https:\/\/pleine-conscience-la-cote-saint-andre.fr\/\",\"name\":\"Jeux, marche, m\u00e9ditation de pleine conscience - 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